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Women and Running: Use Your Hormones as Your Superpower
Not all runners are created equal, therefore, not all run programs should be the same. And, I feel like MOST people know this, but, one thing I can’t shake off is how LITTLE we talk about the difference on how to approach programming for women. It is a fact, our hormones cycles are extremely different than men, and they are CONSTANTLY CHANGING, so today I have Louise Valentine here to discuss how women’s cycles can affect their training. In this episode Louise will discuss…
- Main differences between male and female athletes as it relates to hormones
- How does the menstrual cycle affect running performance
- How does being pregnant affect running performance in relation to VO2 max
- What are some tips for a woman runner if she has her period on race day
- Does menstruating during race day make us run slower or faster?
- Can women’s change in hormones make us more susceptible to injury like a stress fracture
Louise helps female runners ditch hormone havoc, sluggish running, hanger, weight gain, muscle loss, injuries, low libido & more. She is the creator of Badass Breakthrough Academy, the only 1:1 program combining women's health, comprehensive female-specific nutrition, run plans, expert-level injury prevention & all resources needed to work WITH your female body for life Named #1 practitioner in the world 2023, it's her greatest passion to empower everyday active women to feel, look & run their best with less stress.
Connect with Louise
- Free Nutrition Guide to ditch hormone symptoms, free injury prevention masterclass, blog & free 1:1 consults:
- Click Here!
- Podcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause
- Instagram: @breakingthroughwellness
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
To Inquire About Physical Therapy with Dr. Kat
- Instagram- @BlueIronPhysio
- Website- BlueIronPhysio.com
Apply For Run Coaching with Dr. Kat!
- click here to apply!
Listen and Subscribe
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- Spotify
- Google Play
- IHeartRadio
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By Katherine Campbell
5
5252 ratings
Not all runners are created equal, therefore, not all run programs should be the same. And, I feel like MOST people know this, but, one thing I can’t shake off is how LITTLE we talk about the difference on how to approach programming for women. It is a fact, our hormones cycles are extremely different than men, and they are CONSTANTLY CHANGING, so today I have Louise Valentine here to discuss how women’s cycles can affect their training. In this episode Louise will discuss…
- Main differences between male and female athletes as it relates to hormones
- How does the menstrual cycle affect running performance
- How does being pregnant affect running performance in relation to VO2 max
- What are some tips for a woman runner if she has her period on race day
- Does menstruating during race day make us run slower or faster?
- Can women’s change in hormones make us more susceptible to injury like a stress fracture
Louise helps female runners ditch hormone havoc, sluggish running, hanger, weight gain, muscle loss, injuries, low libido & more. She is the creator of Badass Breakthrough Academy, the only 1:1 program combining women's health, comprehensive female-specific nutrition, run plans, expert-level injury prevention & all resources needed to work WITH your female body for life Named #1 practitioner in the world 2023, it's her greatest passion to empower everyday active women to feel, look & run their best with less stress.
Connect with Louise
- Free Nutrition Guide to ditch hormone symptoms, free injury prevention masterclass, blog & free 1:1 consults:
- Click Here!
- Podcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause
- Instagram: @breakingthroughwellness
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
To Inquire About Physical Therapy with Dr. Kat
- Instagram- @BlueIronPhysio
- Website- BlueIronPhysio.com
Apply For Run Coaching with Dr. Kat!
- click here to apply!
Listen and Subscribe
- Apple Podcast
- Spotify
- Google Play
- IHeartRadio
Amazon Music
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