Most of us were never taught what hormones actually do. We just noticed things getting weird - heavier periods, brain fog, random mood swings that made us question our entire personality.

And when we asked for help, we got vague answers. A prescription. Maybe a “come back in 6 months.”

That’s why we sat down with Pauline Cox, a functional nutritionist who’s actually good at explaining this stuff. She's worked with hundreds of women dealing with endometriosis, PCOS, low thyroid, fatigue, and all the “you’re fine” symptoms that so many of us learn to live with.

This episode is about finally understanding what’s going on and how much control we do actually have here. Through food, light, movement, supplements… but also, through knowing what to look for, and what to question.

🧠 The gut-hormone connection (it’s not all in your head)

🥗 Food choices that support your cycle

🩸 Endometriosis and why it’s often misunderstood

💡 Oestrogen, thyroid, and the subtle signs we miss

📉 What chronic inflammation does to your mood

⚠️ When tracking your health makes you feel worse

🧪 The supplements Pauline comes back to again and again

This is one for every woman - and for anyone who loves one.

Let us know what hits home. We’re always listening!

Find Pauline:

Instagram

Sow and Arrow - Health Store and Education Platform

Mentioned in this episode:

Books - Hungry Woman: Eating for good health, happiness and hormones + Primal Living in a Modern World

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Instagram  @degreesofhealth

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