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If you're a woman and you are avoiding strength training you are putting your future health and vitality at risk. 

You won't get big. You will feel better, look awesome and protect yourself from bone loss, heart disease, diabetes and cancer.

So ditch the 5lb dumbbells and lift heavy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677