This episode is so good for the soul. Kate is so wise when it comes to the ways we can simplify our lives to feel more energized. Listen to her journey of a simpler life, tangible takeaways and laughs along the way. 

Website: https://www.katefergusontherapy.com

Instagram: @katefergusontherapy

Bio:  Kate is a therapist in private practice in Atlanta, Ga.

Resources:

·  Terry Reel: https://terryreal.com

·  Pia Mellody: http://www.piamellody.com (Adaptive child vs Wise Adult)