What does it mean to truly feel empowered in your own skin, beyond the confines of traditional beauty standards? This episode of "Train for a Great Life" tackles that very question, inspired by a memorable Facebook post from 2012 that challenged perceptions of beauty set by events like the Victoria's Secret fashion show. Join us as we reflect on how these standards have evolved over the last decade. We share personal stories and insights, especially focusing on the transformative power of movements like CrossFit, which have helped countless women embrace their inner strength and capabilities. It's not just about aesthetics; it's about redefining what beauty means by celebrating achievements that go far beyond physical appearances.

Our conversation also highlights the supportive atmosphere at Outlaw, a gym dedicated to fostering self-assurance and strength in women, without relying on exclusive classes or conforming to outdated models of beauty. We explore the importance of nurturing the right culture and values, creating an inclusive space where every woman can thrive. Whether you're a fitness enthusiast or someone new to the idea of empowerment through physical strength, this episode invites you to reconsider societal standards and embrace your unique strengths. Listen in as we honor the journey of empowering women and reshaping beauty ideals in our modern world.