Episode 3 is coming at you with the weekly segments of Definition of the Day and Keeping Up with Brad and Chad so you can stay on top of what's happening in sports this week. Plus, a riveting chat about women in sports and how Ash and El have experienced the highs and lows of the industry with help from many great women along the way. Finally, an in-depth interview with Assistant Athletic Director for Health & Wellness/ Associate Head of Strength and Conditioning Hannah Wilkinson about her journey through sports as an athlete and a professional as well as the importance of mental health in athletics and beyond.