We are delighted to welcome Jaclyn Wilms, co-founder of ORQA Health, to discuss the biology of food. Jaclyn will share expert insights on optimizing ingredient quality and food preparation techniques. Whether you are an experienced chef or a culinary novice, her practical tips will elevate your culinary skills and promote optimal health.

In the first episode of 'Women in Wellness,' we introduce ourselves and share our journey into the world of wellness. You'll get to know the hosts, their backgrounds, and what inspired them to create this podcast. We discuss our passion for empowering women, the importance of self-care, and our vision for building a supportive community. Join us as we embark on this exciting journey together, exploring tips, stories, and insights to help you thrive in every aspect of your life. Get ready to meet the voices behind 'Women in Wellness' and start your path to a healthier, more balanced you!

In Episode 2 of 'Women in Wellness,' we dive into the theme of leveling up. We'll explore strategies for personal and professional growth, share inspiring stories of women who have successfully elevated their lives, and provide practical tips to help you reach your next level. Whether you're looking to advance in your career, improve your health, or enhance your personal life, this episode offers valuable insights and motivation to help you achieve your goals. Join us as we journey toward leveling up and unlocking our full potential!