What is the importance of women leaders investing in good quality nervous system regulation? How does one choose a therapist? What is nervous system safety? How does doing the work impact parenting and partnerships? Join me in this part two conversation with Janani Vishwanathan.

(00:00) Introduction

(00:52) Women Leaders as Parents - The Paradox

(2:35) Macho leadership styles in traditional female leadership

(4:08) Unlearning internalized misogyny in female leadership

(5:58) Women Leaders investing in Nervous System Regulation Work

(8:43) Janani's experience of having a doula at her birth, and how it changed her

(14:08)What is safety 

(16:08) Janani's attunement and parenting shifts after therapy

(16:47) Scared of becoming a parent - getting over emotional capacity fears

(17:38) Myth of the Zen Mom

(18:57) Closing and End Credits

We have created an autonomic safety assessment for parents, which helps baseline our co-regulation capacity. You can download and use it here: https://www.sangparth.com/parenting-checklist-pod

Thanks to Sound Creed for the music, you can visit them here https://www.youtube.com/@SoundCreedLLP 

Curious about the work? Visit www.sangparth.com and book a free 15-minute call https://www.sangparth.com/15min-call

To know more about Janani Viswanathan Visit https://www.linkedin.com/in/viswanathanjanani/

For Full Transcript Visit https://www.sangparth.com/podcast/b/women-leaders-who-do-the-work--part-2-of-two