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In this "Women on Fire" debut episode of the Sweet Slumber podcast, host Meredith Brough talks with new mom and confidence coach Chelsea Wilson. 

Chelsea discusses her transition from helping women with body confidence to aiding moms in finding their identity and work-life balance postpartum. She shares her personal struggles with motherhood, including a difficult delivery and anxiety, and offers advice on starting with essential self-care steps. Chelsea shares the wins in her current life, including more freedom, being on the same page with her husband, and the ability to be fully present with her family.

Chelsea introduces her program, "Confidently a Business Mama," and explains how to implement a flexible schedule and establish a balance as a new mom.

The conversation also covers the importance of seeking help for postpartum depression and the transformative power of personal growth. 

Topics:

• Chelsea's personal journey and struggles with confidence and self-esteem
• Challenges of early motherhood and the importance of meeting your needs
• Discussion on seeking help for postpartum anxiety and depression
• Importance of mindset and personal growth
• Finding work-life balance as a mom and entrepreneur
• Three main components of work-life balance
• Tips for creating and sticking to a schedule and meeting essential self-care needs
• Discussion about coaching and what's rewarding about this work
• Chelsea's transformation and positive changes from following her own advice 

Find Chelsea Wilson:
https://www.instagram.com/confidentlychelsea/?hl=en

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

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Keywords: new mom, confidence coach, life coaching, psychology, matrescense, work-life balance, meeting essential needs, self-care, postpartum depression, postpartum anxiety, mental health, connection, entrepreneur, time management, mom-life, schedules, mom entrepreneur, work life balance, new baby, postpartum

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

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Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

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