The opening dharma talk from this autumn's Supportive Silent Retreat, which happened to be attended by all women.

What does retreat specifically mean to women? What are the burdens of stress specific to them, including the labour of care?

We rove around pratyahara (sensory withdrawal), pranayama, Ayurveda, and the last night of the Siddhartha's life before enlightenment as The Buddha.

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com