Shelves are full of countless books on pregnancy, sleep training, and caring for different temperaments, but the reality of what happens after you have a baby from the mother’s standpoint – physically and emotionally – is consistently missing from the post-delivery narrative. Alysia and Liz dive in to what after birth really looks like, how you, your life configuration, and your body change. And encourage women to reclaim some of those postpartum treats that keep giving well after the swaddles are packed away.