"Keep putting one foot in front of the other"... "Suck it up buttercup"... If those phrases sound familiar, whether you've said it to yourself or someone else told you...we're here to say, take a moment and consider there might be an additional option. How many times have you been there for someone else when they've struggled and ignored your own needs? As women this happens far too often. 

Today we talk about mental health. After the pandemic the topic was placed front and center and the conversation continues about the unique needs we have as women.

The Keepin' It Real Question: Is there a time when you have struggled with your mental health? 

Stay in touch with Kim Haar through her website...
https://kimberlyhaar.com/

Stay in touch with Kim Spence through her website...
https://www.yourstoryspeaks.com/