This episode is, once again, entertaining, brutally honest and insightful as this group of ladies continues their discussion on the book “Women who Run with the Wolves”. In this episode, they go into some specifics on why the book had a big impact on some of the members and why others struggled to get through the first few chapters. 

Sarah and Kara share the stories in the book that they each found most meaningful and note elements of their personal history and personality that more than likely is what drove them to enjoy the book so much. In contrast, the other four members explain why the book did not quite grip them in the same way. 

Discussion Points:

Meredith describes her method of reading this book

Sarah and Kara share why they liked the repetition in the book

Lindsay shares her thoughts 

General Wolf Rules for Life

The ugly duckling 

Sarah shares her favourite part of the book

Naming your ego/emotions/state of mind to cultivate mindfulness

Kara Shares her favourite part of the book

Acceptance and Commitment therapy

Trusting your Intuition

Resources:

Women Who Run with the Wolves

Book Interrupted Website 

Book Interrupted YouTube Channel

Eckhart Tolle - A New Earth

Acceptance and Commitment Therapy 

Non-violent Communication