Women Work Wellbeing

Dive Deep into Your Soul's Blueprint: A Transformative Conversation with Helen Snook

Ever wondered if there's universal guidebook to understanding your life's true purpose?

In this eye-opening episode of Women Work Well-Being, Helen Snook reveals the fascinating world of Akashic Records - a spiritual roadmap that's part library, part internet superhighway of your soul's journey.

Helen's own transformation from a senior mental health manager to a holistic wellness coach is a testament to the power of understanding your soul's unique gifts. From feeling stuck to creating a life aligned with her true calling, she shares how Akashic Records can be a powerful tool for personal and professional growth.

Imagine having a direct line to your soul's wisdom - uncovering hidden talents, clearing energetic blocks, and gaining crystal-clear clarity about your life's direction. Whether you're an entrepreneur feeling uncertain, a creative spirit seeking purpose, or simply someone curious about your deeper potential, this episode offers profound insights.

We cover:

• Demystifying Akashic Records
• Understanding your soul's unique gifts
• Practical ways to align with your true purpose
• Overcoming blocks and limitations

Bonus: Helen is offering an exclusive session for podcast listeners, giving you a chance to explore your own soul's blueprint. Get ready to unlock a new level of self-understanding and potential. This episode is your invitation to a more aligned, purposeful life.

CONECT WITH HELEN: LinkedIn & Instagram

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

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Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

In this episode, Zoe shares her personal experience of having her Akashic Records read and the profound impact it had on her understanding of her purpose, gifts, and life path.

She discusses her initial skepticism, the insights she gained about her primary soul gifts of divine manifestation and divine power, as well as her extra communication abilities. Zoe explains how these revelations have helped her align her diverse career pursuits, let go of what no longer serves her, and step more fully into her authentic self.

She encourages you to approach the Akashic Records with an open mind and heart, as it may be a transformative catalyst for their own journey.

Expect:

• Akashic Records provide insight into one's soul gifts and life purpose
• Zoe's primary gifts are divine manifestation and divine power, along with enhanced communication abilities
• Aligning one's entire being - energy, environment, habits, relationships, mindset - is crucial for effective manifestation
• Letting go of what no longer serves is challenging but necessary for growth and transformation
• Trusting one's innate abilities and not waiting for the "right moment" is important for actualising one's potential

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

WORK WITH JOBS FOR WOMEN AND DIVERSE TALENT JOBS

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Partner with Jobs for Women and Diverse Talent Jobs to reach a wider, more inclusive audience. From tailored job ads designed to engage diverse candidates to employer branding opportunities, including podcast sponsorship, we offer solutions that help you create a workplace where everyone can thrive. Whether you're looking to strengthen your team or build a more inclusive brand, we’ve got something for everyone

VISIT JOBS FOR WOMEN'S WEBSITE

Get ready to take control of your career and create a working life that truly fulfils you in this informative, empowering and action-taking episode.

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US [email protected]

Key Takeaways:

• Stop blaming your manager and use the power of "how" to empower yourself to make changes
• Don't underestimate the value of your experience, even after a career break - your multitasking and problem-solving skills are assets
• Be proactive in your career development - research, bring solutions, and don't wait for someone else to hand you your dream job

Tessa shares her own journey from the corporate world to entrepreneurship, highlighting pivotal moments that made her realize the power individuals have over their work.

She provides actionable advice for women who are unhappy in their current roles, including strategies for increasing visibility and advocating for themselves.

Whether you're looking to get promoted, transition to a new field, or simply find more fulfillment in your work, this episode is packed with insights to help you redesign your working life.

CONNECT WITH TESSA: LinkedIn: Tessa Grint (nee Williamson) Instagram: @thelightmeupclub

How balanced are you in your life?

Are you constantly;y in a state of 'doing' rather than 'being?

The week we talk about the difference between the two plus actions you can take to find immediate balance in your life.

It's time to stop feeling overwhelmed, stressed, or even detached from emotions and strike a balance for your health, life and relationships.

0:02:58 - Explanation of the difference between "doing" and "being"

0:07:44 - Why finding balance is important 0:10:16 - Signs that someone may be out of balance

0:13:15 - Tips for setting boundaries and incorporating mindfulness

0:16:30 - The power of reflection and gratitude

0:19:00 - Practical tips for finding balance 0:21:00 - Encouragement and final thoughts

Do you ever feel like you’re holding yourself back? Like there’s a bigger, bolder, more confident version of you just waiting to break free? In this episode, we’re talking about how to stop playing small, silence self-doubt, and take actionable steps to step into your power as your best self.

I’ll be sharing the key mindset shifts, daily habits, and simple actions you can start today to show up with confidence, set boundaries, and finally go after what you truly want. No more waiting. No more overthinking. Your best self is already within you—it’s time to bring her forward.

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

Key timestamps

[4:14 - 6:54] Visualising Your Best Self

• Envision what your best self looks like/ the importance of focusing on personal goals, not societal expectations
• Guiding a visualisation exercise to imagine oneself a year in the future

[6:55 - 11:00] Understanding and Overcoming the "Anti-Self"

• Explaining the concept of the "anti-self" and its negative impact/ Providing strategies to recognize and challenge the inner critic

[11:01 - 13:30] The Importance of Inner Circle and Tiny Habits

• The influence of one's inner circle and who they spend time with

[13:31 - 16:30] Mindset Shift and Owning Your Power

• The significance of mindset and owning one's personal power

This week we talk the Gender pay Gap which widened to 13.8% in 2024 from 13.2% the previous year. Even if you run your own business this is an important subject you need to know about because we can all take action today to make change.

What to expect and what you'll learn:

• Understanding the current state of the gender pay gap - the latest statistics on how it has widened
• Clarity on what the gender pay gap is (and what it isn't) to dispel common misconceptions
• Exploration of the far-reaching impacts of the gender pay gap on women's financial security, career advancement, and overall wellbeing
• Practical, actionable steps listeners can take to advocate for yourselfself and push for pay equity

Timestamps

[0:00 - 3:28] The speaker introduces the importance of understanding the gender pay gap, even for entrepreneurs and non-employees.

[3:28 - 9:55] The speaker defines the gender pay gap, differentiates it from unequal pay, and explains the structural issues contributing to the problem.

[9:55 - 18:22] The speaker discusses the regional and societal impacts of the widening gender pay gap, including its effects on financial independence, pensions, and mental health.

[18:22 - 26:23] The speaker provides practical steps for listeners to advocate for fair pay, including researching industry standards and preparing a strong business case.

[26:23 - 30:00] The speaker outlines the responsibilities of companies in closing the gender pay gap and encourages listeners to share knowledge and support others affected by this issue.

This week, we're diving into the power of hyper focus and how you can transform the way you work.

If you are struggling with juggling, multitasking and overwhelm, these practical tips will help you boost your productivity and focus.

3 Proven Hyper Focus Steps

1. Set 1-3 priority tasks each day that are non-negotiable
2. Turn off notifications and limit email checks
3. Create a clutter-free, focused work environment

Timestamps:

Introduction: [0:00:02 - 0:09:07|

Reflecting on Christmas and Personal Updates: [0:00:02 - 0:09:07]

3 Proven Hyper Focus Steps: [0:09:08 - 0:17:39]

The Power of Intentional Focus: [0:17:40 - 0:22:00]

Conclusion and Call to Action: [0:22:01 - 0:24:00]

Do this task which has been a game changer for me and get ready for a productive and successful 2025.

We talk...

• The importance of celebrating wins and acknowledging challenges from 2024
• Using journaling prompts from the Female Entrepreneur Association to guide the reflection process
• Zoe's personal reflections on her biggest wins, challenges, and lessons learned in 2024
• How Zoe used AI (ChatGPT) to transform her reflections into powerful statements, including:- A gratitude list - A letter to her future self - A poem representing her year - A confidence-boosting pep talk for 2025 - A celebration plan for her top 2024 accomplishments

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Let's talk about sex and intimacy!

We wit with Courtney Boyer, a relationship and sexuality expert and author. It is such an open, useful and enlightening chat which will give you valuable insights on women's sexuality, relationship dynamics, and the importance of self-awareness. What we cover:

1. Common issues women face in their relationships and sexuality
2. The importance of developing a relationship with oneself before addressing sexual issues with a partner
3. Introduction to the concept of non-sexual touching and its benefits
4. Advice for parents on talking about sex and modeling healthy relationships

"Talking about sex is a skill that is not often taught or modelled healthily, making it difficult for couples to have productive conversations about their sexual needs."

Connect with host Zoe on LinkedIn HERE

Sign up to the Jobs for Women weekly newsletter and community HERE

CONNECT WITH COURTNEY

• Courtney's book: "Not Tonight, Honey" Amazon and other online bookstores
• Social Media: @CourtneyBoyerCoaching
• Website: CourtneyBoyerCoaching.com
• Book available on Amazon, Barnes & Noble, and other online bookstores

In this powerful episode of the Women, Work & Wellbeing podcast, host Zoe Haydn Jones talk all things self-defence for women with Madeleine Franz, the founder of Blossom Training and Development CIC.

Madeleine shares her inspiring journey of overcoming a toxic relationship and channeling that experience into creating a self-defense program that has now trained over 4,000 women. Madeleine explains the unique approach of Blossom Training, which focuses on teaching realistic self-defense techniques grounded in the law, rather than just fighting skills.

She emphasizes the importance of the "power of voice" as a crucial self-defense tool, helping women stay in the fight-or-flight mode and avoid freezing up in dangerous situations.

Key takeaways

• The importance of self-defense education, especially for women and young girls
• How Blossom Training provides a safe space for women to heal, find their voice, and support one another
• The science behind the "power of voice" as a self-defense tool
• The critical role of male allies in addressing violence against women

Resources:

• Connect with Blossom Training and Development on LinkedIn and social media
• Book a self-defense session with Blossom (contact information in the show notes)
• Join the free Jobs for Women community at JobsForWomen.co.uk/community

Please let me know if you would like me to modify or expand on any part of these show notes.