Picture yourself setting big intentions for your day: waking up at 6am to exercise🏋🏾‍♀️, drinking a healthy smoothie for breakfast 🥤, time blocking your day to get more done 📅, and going to bed at a decent hour to get enough rest for the next day 💤. The benefits of these intentions excite and motivate you  🤗! By nightfall, you reflect on your day and realize that you did not accomplish your goals 👎🏾. You try again the next day, the next month, and the next year. Some days you accomplish your goals and feel great,  but you never seem to maintain the habit long term. You feel defeated and discouraged as your dreams feel out of reach 😞.  

In this episode, we reflect on strategies to help us develop & maintain better habits to achieve our goals, and ways to stop bad habits that keep us from our dreams. We share insights from the amazing book “Atomic Habits” by James Clear 📕.  What tips do you have to develop better habits for your life or business?

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Follow Co-host Tiara Bryant on Instagram @tbryantnotarysvcs