This month Nic and I talk about body image and particularly how it can change around your cycle. We discuss ways improve your self-perception and how it's perfectly normal to be dissatisfied with your body sometimes! 
 
We do mention body dysmorphia and topics that others might find triggering - if so, please skip this episode and we'll see you next week for a discussion on nutrition!

This month Nic and I talk about body image and particularly how it can change around your cycle. We discuss ways improve your self-perception and how it's perfectly normal to be dissatisfied with your body sometimes! We do mention body dysmorphia and topics that others might find triggering - if so, please skip this episode and we'll see you next week for a discussion on nutrition!

This month Nic and I talk about body image and particularly how it can change around your cycle. We discuss ways improve your self-perception and how it's perfectly normal to be dissatisfied with your body sometimes! 
 
We do mention body dysmorphia and topics that others might find triggering - if so, please skip this episode and we'll see you next week for a discussion on nutrition!&nbsp;

Women's Health - Body Image

The 249 crew talk all aspects of health, fitness and nutrition.

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Women's Health - Body Image

Women's Health - Body Image