The 249 Podcast

Women's Health - Busting Common Myths


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Does lifting weights make you bulky?

What's the difference between bulky and toned?

Fat makes you fat. Carbs make you fat. What are we supposed to eat‽

Muscle weighs more than fat 😫

Should you train fasted?

Does eating after 6pm make you gain fat?


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The 249 PodcastBy CrossFit 249