Your body is your temple, you should care for it as much as you care for your most priced possession because all you have is you and your body makes it possible to live fully ans freely when it is very well taken care of and at it's utmost best. 

On this week's episode of the She Alpha podcast, we discus general health issues that have the potential to unmake us and the steps we should be taking to ensure our health is well taken care of. 

Key takeaways;

Genetics play a crucial in our health lives, it makes it imperative to have conversations around family history in relation to our health.

The simple things make the biggest difference - like drinking your water!