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In this episode:

• Why you should never skip including fat in your diet
• Great fat sources that you should try
• Let’s talk about menopause
• Why men and women don’t train the same

It is a well-known fact that men and women are very different. Here today, to focus on women’s health, nutrition, and fitness is the founder of FemTek, Olivia Orchowski. She lays out the importance of knowing about your hormones, especially your thyroid.

She also shares some amazing fat sources and shares why she advocates for grass-fed meat. By the end of the episode, your knowledge about menstruation and menopause will definitely be more in-depth. 

“People just don’t really look at labels and what’s actually in food”

-   Olivia Orchowski

Connect with Olivia Orchowski:

• Website - http://www.oliviaorchowski.com/
• YouTube - https://www.youtube.com/channel/UCw-_MK2rZ8XO_jGVbSR9OdQ
• Instagram - https://www.instagram.com/theliftingdoula
• Twitter - https://twitter.com/theliftingdoula

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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