Grace shares her expert insights on everything from pelvic floor basics to postpartum recovery, common issues like prolapse and incontinence, and the role physiotherapy can play at every life stage.

We also dive into listener questions—nothing was off-limits! This kōrero is packed with practical advice and empowering info.

For more from Grace, follow @fourphysio on socials and keep an eye out for her online course, due for release later this year. 

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