Today Chris looks at weight gain during perimenopause and the types of exercises that can be highly effective at keeping you fit and feeling well throughout perimenopause and beyond!

This episode is the third in a series Chris is hosting about Women's Health with a focus on perimenopause.

For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
IG: @chris.swail (links in bio)
Sign up for the Beta first-access group for the Women's Health Collective HERE.

Chris helps women conquer overwhelm and create the life they're ready for in mind and body!