This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion.  Learn about foods and tips for creating a healthy gut biome as well as why it's so important.

For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
IG: @chris.swail
www.alittlebitbetter.ca
Sign up for the Beta first-access group for the Women's Health Collective HERE.

Chris helps women conquer overwhelm and create the life they're ready for in mind and body!