This month, Tamesha Miller is focusing on Women’s Health. Learn how to decrease your cramps, strengthen your hair and nails, keeping a vibrant look to getting a good nights sleep.

Tamesha is giving you the benefits of Sea Moss and Cinnamon. Find out the ways to add them to your food and more.

https://healthyselfinc.com

*A special thank you to 420 Bodega Farms (The Bodega)