<p>In today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones. </p> <ul> <li>Body Scan & Moving Your Fascia  <ul> <li><a href="https://www.youtube.com/@HumanGarage/shorts">Best YouTube Channel with Resources</a></li> </ul> </li> <li>Identity Work  <ul> <li>Remind yourself that you are safe & supported, literally give yourself a hug</li> </ul> </li> <li>Working w/ Someone Trauma Informed</li> <li><a href= "https://www.optimizeyourflo.com/h-suite-application">Apply for 1-on-1 Coaching</a></li> <li><a href= "https://richsolfoods.com/collections/seaweeds">SeaMoss</a></li> <li><a href= "https://cymbiotika.com/collections/all-products-collection/products/shilajit-normal-jar"> Shilajit </a></li> </ul>

In today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones. Body Scan & Moving Your Fascia Best YouTube Channel with Resources Identity Work Remind yourself that you are safe & supported, literally give yourself a hug Working w/ Someone Trauma Informed Apply for 1-on-1 Coaching SeaMoss Shilajit

<p>In today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones.&nbsp;</p> <ul> <li>Body Scan &amp; Moving Your Fascia&nbsp; <ul> <li><a href="https://www.youtube.com/@HumanGarage/shorts" rel="noopener noreferrer">Best YouTube Channel with Resources</a></li> </ul> </li> <li>Identity Work&nbsp; <ul> <li>Remind yourself that you are safe &amp; supported, literally give yourself a hug</li> </ul> </li> <li>Working w/ Someone Trauma Informed</li> <li><a href="https://www.optimizeyourflo.com/h-suite-application" rel="noopener noreferrer">Apply for 1-on-1 Coaching</a></li> <li><a href="https://richsolfoods.com/collections/seaweeds" rel="noopener noreferrer">SeaMoss</a></li> <li><a href="https://cymbiotika.com/collections/all-products-collection/products/shilajit-normal-jar" rel="noopener noreferrer"> Shilajit&nbsp;</a></li> </ul>

Women's Health Week Episode 3 - Brain Health

A women's health and personal development podcast where we discuss how to embrace and navigate the ebbs and flows of life throughout different stages & phases. 

Meet your host, Women's Health Coach & Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.

Alternative Health

Health & Fitness

A women's health and personal development podcast where we discuss how to embrace and navigate the ebbs and flows of life throughout different stages & phases. Meet your host, Women's Health Coach & Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.

A women's health and personal development podcast where we discuss how to embrace and navigate the ebbs and flows of life throughout different stages &amp; phases. 

Meet your host, Women's Health Coach &amp; Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.

Share Women's Health Week Episode 3 - Brain Health

Sign up to save your podcasts

Women's Health Week Episode 3 - Brain Health

Women's Health Week Episode 3 - Brain Health