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Share Women's History Month: How to stay on track during a military move and avoid excess pounds at your next duty station with Lizzie Merritt
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Women's History Month: How to stay on track during a military move and avoid excess pounds at your next duty station with Lizzie Merritt
Send us a text
Hey lady,
If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you!
Today we have a guest fellow Navy military spouse and Body Confidence Coach, Lizzie Merritt and she helps busy folks lose weight imperfectly through mindset shifts and hacks that make weight loss attainable for those of us that are NOT perfect all the time.
I pray this episode blesses you!
Much love,
Wendi
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
More about: Lizzie Merritt
Website | Instagram | Freebie: Weightloss During a Military Move bit.ly/militarymoveweightloss
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
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By Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach
5
2424 ratings
Send us a text
Hey lady,
If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you!
Today we have a guest fellow Navy military spouse and Body Confidence Coach, Lizzie Merritt and she helps busy folks lose weight imperfectly through mindset shifts and hacks that make weight loss attainable for those of us that are NOT perfect all the time.
I pray this episode blesses you!
Much love,
Wendi
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
More about: Lizzie Merritt
Website | Instagram | Freebie: Weightloss During a Military Move bit.ly/militarymoveweightloss
Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.