Hello I'm back!!! 

In this episode, I’m breaking down where I've been, the key differences between male and female hormones, why women need different health strategies, and how to start supporting your body the way it was designed to work. 

Most health advice was made for men. But women’s bodies, hormones, and rhythms are completely different — and when we ignore that, we feel tired, inflamed, and frustrated.

Whether you’re struggling with weight loss, painful periods, low energy, or mood swings — this is the foundational truth you need to hear.

What you’ll learn today:

• How men’s and women’s hormone patterns differ
• Why women’s health advice needs to change
• What happens when women don't support their hormones

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