This episode explains why this podcast focuses exclusively on self-help for women. Mental health challenges and complexities experienced by women are explored along with ways to prioritize the emotional well-being of women.

Suicide Prevention and Survivor Resources
Hope may be in the form of the confidential support that is always available (24/7) for those experiencing a suicide crisis by calling or texting 988. If you have lost someone to suicide, support for survivors is available through the American Foundation for Suicide Prevention as well as the Alliance of Hope.

You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis