On this episode, Jessie and Shelby, former assistants to Liz Kamali, join us, and we discuss what life has been like since covid and our mental health. We also share some tips on things we do to fuel our batteries on a daily and how important self-love is! 

Disclaimer: None of us are professionals or doctors; if you or someone you know needs help, we've shared some resources they can reach out to for help below! 

• Isavefl.com
• Crisis center of Tampa Bay: 211 or 813-964-1964
• Suicide & Crisis hotline: 988 or 813-234-1234
• NJ Mental Health Cares 866-202-HELP
• NJ Crisis Text Line: Text HOME to 741741
• Youth Hotline (24 hours) 1-888-222-2228
• Mobile Response and Stabilization Services (through NJ PerformCare) (877) 652-7624

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