Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-llc.printify.me/products My goal is always the same... Working to heal one heart at a time with... Real talks. Thank you for your time and listening ear! ~Andrea

Make that one needed step... I promise you'll thank yourself for it!! When ordering your Subtance Card Game, be ready to start releasing! You'll be glad you did! www.rejuvenationjunction.com book your massage today! Want to be a guest? Go to www.womensnlightenment.com Thank you for your time and listening ears!

Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-llc.printify.me/products My goal is always the same... Working to heal one heart at a time with... Real talks. Thank you for your time and listening ear! ~Andrea

For scheduling with Tamar for your massage visit www.rejuvenationjunction.com Follow for more information about the Black Men’s Cypher www.whathesaidmenscypher.com Other amazing websites to check out are: www.isorapalo.com www.majesticdma.com and mine www.allov3rtheplacellc.org —Thank you for your listening ears! -Andrea

"Being Intentional means making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, and be more present. It can also increase our focus and commitment and bring more purpose and meaning to our lives." Continue being more intentional in all you do! ~ Andrea

Yes your mental and emotional health seriously. Don't second guess your feelings and always stanf up for yourselves. It's an important key. Thank you for your time!

"Hardships and obstacles are tests for resilience. It's up to you whether you choose to grow from the challenges or be defeated by them. Resilient people often have a growth mindset. You become stronger after overcoming obstacles."

Thank you for your time and listening ears.

Womens Nlightenment

~Andrea (on-dree-a)~

"Rest is more than napping on the sofa. Rest is anything that makes our nervous system feel safe enough for our stress responses to switch off, so our minds and bodies can recover and retire." --Nicole J. Hobbs

Providing safe spaces for men is extremely important because... They are not able to get the same things we as women do. They need those same types of spaces. Respectful spaces. Heard spaces. Cared about spaces. Seen spaces.

Here are three podcasts to check out. They create amazing spaces for dialogue with and for men. Even if you are continuing to work from a hurt space these will help. Time to shift/change your perspectives.

www.niceandneatthepodcast.com

www.krewseason.com

www.pivotpodcast.com

This episode was brought to you by: “A part of healing is also understanding how YOU were toxic. People don’t want point the finger at themselves, but you can’t grow properly if you don’t see how you added fuel to the fire.”