Ramadan is not a time to lose strength. It is a time to train it physically, mentally and spiritually.In this episode, I sit down with Zaiena Haider to talk about women’s strength training, nutrition during fasting, energy management and how to approach Ramadan with intelligence rather than extremes.We discuss:• How to train safely while fasting• What to eat for sustained energy• Muscle vs weight loss myths• Mental resilience during Ramadan• The spiritual discipline behind physical strengthIf you are a woman navigating fasting, fitness and faith, this episode will ground you and guide you.Ramadan is not about shrinking. It is about becoming stronger — in every sense.Subscribe for more conversations around leadership, confidence and personal growth.The Conversation 00:00 Greetings from London 00:46 Introduction01:52 Why strength training matters for women05:11 Foodies need to create healthy boundaries 13:04 Aging backwards 16:05 Stop weighting yourself 17:24 Fashion to fitness 19:00 Weight training for beginners22:38 Women's Nutrition Plan32:40 Food is Power 36:16 Pink salt water with lemon38:31 The only supplements you need 42:25 Natural beauty & Botox45:30 Top tip for women training during Ramadan48:15 Final reflections49:30 Closing message57:57 How to Recover from injury1:01:17 How trauma effects the body1:06:25 You against you1:09:27 Goodbye & Allah Hafiz Ramadan Kareem Love & Duaas Maryum xx