An easy conversation with nutrition expert, Allison Thibault about being mindful about what you eat and tips for fueling your body with what it needs most; sleep, hydration, less stress and muscle building. You can start by following these guidelines to help reduce inflammation, support healthy hormonal balance, reduce cravings, support healthy weight loss and maintenance, glowing vibrant skin, improvement in mood and confidence, healthy digestion, and more! Listen in now and visit the Talking Joy Blog for a list of these great tips and resources: https://www.talkingjoy.org/blog