Based on Jack's recent Women's Self-Protection Seminar, Pat & Jack take a plunge into the challenges women face in regards to personal security and self-protection. What sort of perpetrators do women face? What sort of crimes are women more commonly subjected to? And what skills are paramount to learn and practice to avoid physical and emotional harm? Press play to find out...

If you or a loved one has experienced any form of physical or sexual violence. Please know there is plenty of support out there for you. Below are contact details that can help you if you have concerns about someone or need support regarding assault or abuse of any type:

0808 2000 247 ~ Domestic Abuse Helpline

0808 500 2222 ~ Sexual Abuse & Rape Helpline

0300 102 1234~ Mind support line

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Song: Dosi & Aisake - Cruising [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Cruising

Watch: http://ncs.lnk.to/CruisingAT/youtube