Optimize and Thrive

Women's Sex Hormones: Getting to Know What They Mean For You


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In this podcast, we'll be exploring the complex yet important topic of sex hormones in women. We'll cover topics such as the role of estrogen and progesterone in reproductive health, estrogen and progesterone deficiency, how hormones affect libido, lifestyle impacts on hormone levels, tips for maintaining optimal hormone balance, and much more. Join us for an informative discussion about the many facets of female hormonal health!

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Optimize and ThriveBy Barry Napier and Dr. Angila Jaeggli ND