Amy and Jess discuss the importance of maintaining hope and positivity in challenging times, the need to cultivate ways to feel connected and hopeful, and the importance of self-care. 

They explore the possibility of making conscious choices about the "stories" we believe in, and the need to nurture personal effectiveness and action in relationship and community. So often, people can get swept into states of fear and hopelessness. Amy and Jess offer tools and techniques for responding to fear and trauma responses.

In the end, the metaphor of "Wonder Twin Powers" arises: a way to access and channel our highest good to engage in community.