In a season of a lot but I still wanted to check in. What are some things you lean on during stressful times?

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IG: @wonderfuelwellness

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IG: @wonderfuelwellness

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What is it, how do you prepare it, and what are the benefits? I'm covering it all in today's episode! For more information and to talk with Kristina about encapsulating your own placenta, click here!

*Statements made about Placenta Encapsulation have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Just days away from my one year anniversary of the IUI where I conceived my son, Onyx, who was born in September of 2022. I reflect on that experience and the steps I took to get there. For questions or to share your experience, please call or text the Wonderfuel line: 612-405-2880

www.wonderfuelwellness.com

The Wonderfuel Podcast will be returning next year, and I am looking for your input! The podcast will shift slightly to focus mainly on: Preconception and Postpartum Prep through hormone, nutrition, and herbal support. Topics fueled by YOU!

This means that I am shaping my episodes around the areas of wellness that you have questions and curiosities about! They could be broad topics or more personal.

Call or text the Wonderfuel line: 612-405-2880 to leave a message with your questions and curiosities.

Hosted by Kristina Perkins of Wonderfuel Wellness, LLC. Certified Hormone, Nutrition, Health, and Prenatal and Postpartum Coach. CEO of Wonderfuel Prenatal Vitamins. Herbalist, Doula, and Placenta Encapsulator.

Asking for help can be hard. This week's episode talks about a few of my reflections on why I don't ask for help when I need it, and the first step I am going to take in moving forward when asking for help.

Introducing Plant Glitter! Multipurpose botanical magic for daily use! Use code: wonderfuel10PG for 10% off Plant Glitter orders until April 30, 2021 https://wonderfuelwellness.com/apothecary/plant-glitter

Book your Wellness Coaching sessions in March, and be entered into a giveaway drawing for a container of Four Sigmatic’s vegan protein powder and some of my herbal tinctures! Schedule here: https://wonderfuelwellness.com/work-with-wonderfuel

Designs for Health: Use Code WWPODCAST15 for 15% off your entire order! https://wonderfuelwellness.ehealthpro.com

Four Sigmatic. Use code: WONDERFUEL for 10% off your next order!

What does a Wellness Coach and Herbalist do? Why might you want to add a practitioner like that to your support team? This episode details what our time together would look like, the types of support I can offer, and how to get start and book support!

Book your Wellness Coaching sessions in March, and be entered into a giveaway drawing for a container of Four Sigmatic’s vegan protein powder and some of my herbal tinctures! Book here: https://wonderfuelwellness.com/work-with-wonderfuel

Designs for Health: Use Code WWPODCAST15 for 15% off your entire order! https://wonderfuelwellness.ehealthpro.com

Four Sigmatic. Use code: WONDERFUEL for 10% off your next order!

I got some blood work done and I'm sharing how I plan to move forward, with a holistic approach, with that information.

Designs for Health: Use Code WWPODCAST15 for 15% off your entire order! https://wonderfuelwellness.ehealthpro.com

Link to my blog post with symptom matrix

For 1:1 recommendations and services, please book here: www.wonderfuelwellness.com

Four Sigmatic. Use code: WONDERFUEL for 10% off your next order!

My current sleep habits and herb recommendations that could be supportive for you!

For 1:1 recommendations, please schedule an herbal consultation at: 

www.wonderfuelwellness.com

Four Sigmatic. Use code: WONDERFUEL for 10% off your next order!

Shop apothecary products + Book 1:1 Holistic Coaching sessions:

www.wonderfuelwellness.com

Institute for Transformational Nutrition. Learn more about this next level coaching program HERE

Four Sigmatic. Use code: WONDERFUEL for 10% off your next order!