Join me on today's episode as I share how I shifted from rushing in the morning, to start prioritizing my "me time". Setting the tone for my day ahead. The practices I include every single morning: gratitude, gentle stretching, stillness/meditation, journaling, reading and yes....coffee. Want to connect with me at a daily basis: Follow me on IG & FB @thegroundingjourney. Wishing YOU a beautiful week. Stay safe and kind. With a smile in my face & a hug!!! Jess🙏