How blissful is your life?

This week, hope into the show for a spiritual, playful, and blissful conversation with Amaya Shiva, an  Āyurvedic Practitioner and Founder of Siddha Labs, all about how to live a spiritual and bliss-filled life.

Tune in to learn what your mental chatter is doing to your physical health, how to practice rituals that feel good for your spirit and body, and ways to have fun exploring spirituality. Amaya and Kirsten talk through the 3 doshas, tools for nutritional optimization, and the impact of community on your overall wellness.

Religion is on the decline in the United States, if you are no longer practicing a religion, are looking to learn about an alternative way of life, or are curious to explore a new spiritual practice, this episode is for you!

We discuss:
1.  The connection between your life purpose and physical health.
2.  Spiritual practices you can start today.
3.  4 aspects of life in Hinduism: Dharma, Kama, Artha, and Moksha. 
4. 3 doshas and what their imbalances mean.
5.  The characteristics of each dosha and how to bring them back into balance.
6. The impact of immediate gratification on the health of the planet.
7. How to improve your gut health.

Resources:
The Untethered Soul by Michael Singer

Where You Can Find Amaya Shiva
https://www.siddhalabs.com/
@amayashiva
Join the 5-day dosha challenge

Connect with Kirsten:
@kirsten__trammell

Pause Breathwork:

Do you struggle to meditate?

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Visit pausebreathwork.com/pants to join the 6- week journey!