In this guided meditation, we practice coming home to ourselves—one breath at a time.

We close our eyes, ground, and welcome the full truth of our present-moment experience.

* What is it like to be you today—in your body, in your breath, in your mind?

Instead of judging or fixing, we let curiosity lead. We notice sensations, emotions, and thoughts, and we allow all of it to be here. This is simple, honest mindfulness: settle, breathe, and meet yourself exactly as you are.

If you’re craving a reset that’s gentle but real, press play and follow along.

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