In this guided meditation, we explore our personal why.

* Why do you want to meditate today?

* Why are you here?

* Why are you taking this time for mindfulness?

Asking ourselves why is a profoundly helpful question that gives us an opportunity to check-in with our hearts and our emotions.

This is a question that’s based in curiosity, so here, when we ask ourselves why, we’re getting curious about our current experience, helping to learn more about our present moment wants, needs, and desires.

Follow along to this week’s guided meditation, and join us LIVE next Monday at 1:00 pm HT via Zoom for free by registering here!

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