This week I chat with Andrew Woodhead (Woody) about his book LIGHT and creating his own Foundation. Woody talks about his own mental health journey, one I think a lot of people will relate with. We talk about how an off the cuff remark from his psychologist led him to creating his book. Woody also works for Australian Mental Health Charity Batyr, giving a voice to the elephant in the room. 

Buy Woody's book LIGHT:

Check out the Honest Guys - the guided meditation Woody uses:

Batyr - the mental health charity Woody works for:

Woody also recommends the book The Happiness Trap:

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