WOOP the simple, science-backed methodology to reach your goals and finally build the habits you want to build. 

In this episode, we demonstrate the WOOP technique- it can help you to stop making excuses, make progress on your goals and finally make those habits stick. 

To find out more about WOOP https://woopmylife.org/

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/