While humans have the capacity to learn to become helpless, we also have the capacity to learn to be hopeful again!!
Using the 3 P's, we can actually build a resilience AGAINST depression and anxiety!! We can teach ourselves to be more optimistic by critically analyzing the bad things that happen in our lives.

While humans have the capacity to learn to become helpless, we also have the capacity to learn to be hopeful again!! Using the 3 P's, we can actually build a resilience AGAINST depression and anxiety!! We can teach ourselves to be more optimistic by critically analyzing the bad things that happen in our lives.

While humans have the capacity to learn to become helpless, we also have the capacity to learn to be hopeful again!!
Using the 3 P's, we can actually build a resilience AGAINST depression and anxiety!! We can teach ourselves to be more optimistic by critically analyzing the bad things that happen in our lives.&nbsp;

Word of the day #004: Learned Optimism!!!

Real problems by a real dude who wants to make a difference.
Listen in on my life journey as I document the issues that I face and how I think we can overcome them together! I'm aspiring to be a counsellor and I want to share that knowledge and all my life lessons with the world!!

Don't be late, be JustinTime

Education

Real problems by a real dude who wants to make a difference. Listen in on my life journey as I document the issues that I face and how I think we can overcome them together! I'm aspiring to be a counsellor and I want to share that knowledge and all my life lessons with the world!! Don't be late, be JustinTime

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Word of the day #004: Learned Optimism!!!

Word of the day #004: Learned Optimism!!!