Zen(ish) Mommy

Word of the Year Meditation


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As we begin a new year, finding your word of the year can be a great way to get focused. While new year’s resolutions can sometimes be little more than empty promises, your word of the year can be a guiding beacon of light that informs your every decision and guides you on your path, opening you up to new opportunities. If you’re ready to find your word for 2023, follow along with this word-of-the-year exercise. 


Key Points From This Episode:


  • The word-of-the-year exercise that Jessica did last year with a yoga studio in New York. 
  • Jessica’s word for 2022, “focus,” and her second word, “collaboration.”
  • Jessica guides us through the word-of-the-year exercise step by step.
  • Why you should write this word down. 
  • Jessica’s gratitude for her listeners.


Tweetables:


“I was able to find my word for the year. And it kind of informs all of the decisions for the year.” — Jessica [0:00:20]


“You’re ready to find your word for 2023, this guiding beacon of light that informs your every decision, that guides you on your path, that opens you up to new opportunities.” — Jessica [0:00:27]


Links Mentioned in Today’s Episode:


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Zen(ish) MommyBy Jessica Gershman

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