Remember not to forget. There is no actual learning unless you do something.

Practice does not make perfect. Practice makes permanent.

Remember the rule of threes? Three seconds of panic or indecision will kill you.

The techniques for practicing your plan of action fall into three categories.

Drills, rehearsals, and exercises.

Follow up with periodic practice exercises to ensure you remember the plan.  This will allow you to adjust your plan based on your family or environmental changes.

Stress and anxiety will disappear because you know what to do and when.