Why is it that we all resist change so much? It comes with an inherent negative weight... What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices

#176: Word Swap Magic-- Change for Opportunity

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Parenting

Self-Improvement

This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started.  Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICALLY50 ﻿Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#290: Sticky Habits for Women with Monica Packer

Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more! SPONSOR: Visit factormeals.com/practically50  to take 50% off your first month and 20% of the following month with code Practically50! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#289: What Perfectionism Sounds Like

What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#288: Retreat to Advance

How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better!  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#287: Expect a Mess

As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#176: Word Swap Magic-- Change for Opportunity

Download our free app to listen on your phone