Recite these affirmations to have a boost in your physical health, the way you feel about your body, and to figure out how to treat your body better. Our words and internal dialogue can have a major effect on our body, so it is important to treat it with care and kindness :)

We navigate self-worth and how to have a strong foundation that others can’t permeate.

Ahh yes… the long awaited episode. Today we attempt to change culture, to combat a society of negativity and hatred by encouraging love and kindness. In this episode you will hear all about gossiping and its negative effects, and how you can replace those with positive ones!

This episode gives advice on possibly the two most difficult lessons of life: the importance of forgiving and apologizing. We tell personal stories and reflect on how much these values helped us in self growth!

Rachel’s little siblings joined us on the podcast! We ask them hard-hitting questions about love, and then at around 10:00 we dissect their responses and share our thoughts. We even get to share some responses from students during our presentations and the Words Carry Weight origin story! This is a definitely an unconventional episode, but we hope that different is good!

To start your new year out right (or anytime!) listen to these affirmations to get yourself ready for growth, positivity, change, health, and abundance.

Today we dissect poems from Rachel’s book, which you can purchase at www.thestagesoflove.shop ! This is the second part of our Romantic Relationships series.

The amazing Mr.Hicks gives insight on what makes him so selfless and inclined to help others, and shares wisdom on the best way to live your life.

We share the secret to confidence, and how the only way to avoid criticism in this world is to do nothing, say nothing, and be nothing.

To help reinforce a positive and empowering sense of self-worth and create a greater love with yourself, listen to this episode. You are so worthy of your dreams, love, and respect!