Did you know that the words you use every day—especially the ones you speak to yourself—can actually shape how you think and feel? In this uplifting and practical episode, we explore the science and power behind *changing your inner dialogue*. Reya and Kai return to the Garden of Gentle Words, but the real magic comes from learning how to flip phrases like “I can’t” into “I’m learning,” and discovering how those tiny changes can create major shifts in your mindset.This episode blends storytelling with simple brain science and lots of encouragement to help you feel more confident, more curious, and more kind to yourself.✨ What’s one phrase you’d like to reword in your life? Share it in the Spotify comments or answer today’s poll below.🔗 Want to learn more about the science of words and mindset? Check out this great article on the topic:  https://www.mentalwellbeing.net/change-your-words-change-your-mindset/