How many hours do you spend at work?

My coach asked us this in a group meeting once and one of my colleagues started to cry.

It's a good metric to know and be deliberate about.

How many hours are reserved for play?

How do YOU play?

I'm sharing my own story here of all the ways I've pursued the joys of play in the past few years, as I've really stepped up to play more expansively.

Life is a rich tapestry of fabulous opporunities for fun, laughter and joy. 

If that doesn't ring true for you, how can you bring more of it into your life?

I give you so much permission and love to go after what lights you up!