Throughout my years as a young athlete my coaches continually engrained in me that confidence and results should be synonymous. While this way of thinking helped pushed me to perform at a higher level, it also fostered a negative view of "poor performances". Recently I've worked incredibly hard to break my old habits and change my perspectives to view these "poor performances" as learning experiences rather than disappointments. In this episode I also reflect on some of the key moments in my athletic career that helped develop my work ethic and give some insight on how I stay motivated even when I'm not performing my best.