We're throwing it back to Episode 1 to talk about one of the most important tools for surviving — and thriving — at work: self-awareness. Inspired by a Forbes article, we break down why understanding your communication style, managing your emotions, and recognizing how you show up at work is the first step to dealing with all the everyday nonsense.

From DISC assessments and emotional intelligence to golf-obsessed coworkers and passive-aggressive emails, we talk through real-life situations and how self-awareness can help you navigate them without losing your mind. Plus, why EQ isn't just fluff — it's strategy.

Whether you're new to this topic or need a refresher, this one's full of practical insight (and some nonsense, too). Let's get into it.

If you've enjoyed this conversation - go back to Episode 1 for more tips, insights and nonsense!

Click Here to Listen to the Full Episode - Dealing with Workplace Challenges and Emotional Intelligence